Start with small, reasonable goals

That's my key phrase for the day.

1. Drink water. I won't aim for the recommended 102-whatever ounces a day. I just plan on "drinking water" What do you think? Reasonable?

2. Get 10 minutes of movement - today - I'm not worrying about tomorrow. Just today. Movement? Well, yesterday I walked the dog. I'll shoot for that today or some other thing. We'll see how it goes tomorrow.

What's "mootiv8"

Well...it's "motivate"...with a bit of an accent. So...I have very little motivation, and plenty of accent....no..not really. I just have no motivation - to eat right, exercise, drink water, sleep...you know...all of the things we're suppose to do to remain above ground.

A couple of weeks ago, my cousin Christine said the same thing. So I said, "hey - I'm gonna build a website that's all about motivation...for us, by us. I'll load it up with videos, recipes, exercise tips...and we'll all be thin in no time!

Well...that was a couple of days ago. I'm glad to say that it's in the works. I'll let you all know when it's ready to roll. In the meantime, please give me something to get excited about. Words of wisdom, success stories, tips...I'm open.

I'm Tracey, by the way. Tracey from New York. I love to exercise, just have no - well...you know...