That's my key phrase for the day.
1. Drink water. I won't aim for the recommended 102-whatever ounces a day. I just plan on "drinking water" What do you think? Reasonable?
2. Get 10 minutes of movement - today - I'm not worrying about tomorrow. Just today. Movement? Well, yesterday I walked the dog. I'll shoot for that today or some other thing. We'll see how it goes tomorrow.
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