Has it really been over a week? Anyways, I finally got back in control, mootiv8-ed my rumpus to a proper work out, and rocked my EA Sports active! I was a little concerned, because I'm not in the same shape I was a few months ago when I was working out almost every day. Well, let me tell you, muscle memory is an incredible thing. Not only could I hold my squat for the full 40 seconds, but by the end of the workout, I did NOT die!
So that brings me to this post's mootiv8tion; rock what you got! Biggest Loser Workout, EA Sports Active, or the very effective, Jillian Michaels Fitness Ultimatum 2010. We all have a Wii, so I strongly encourage all of you to get it out, dust it off, replace the remote batteries, and get to workin'! I personally am shooting for 3 workouts this week (30 minutes each), which I will bump up to 45 next week, and then add a day from there.We have a scant 5 months to go before the cruise o
f 2011, so it is time to get serious. If you have a spin bike, rock it! If you have a Fluidity, rock it! If you have an elliptical, rock that too! (sorry but I just finished watching the season finale of Losing it With Jillian Michaels, so I'm feeling a little aggressive).Ciao for niao,
djfleesh
P.S.: Don't forget to hydrate - lots of water y'all!
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